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It’s amazing what you can do with an Avocado and when I discovered how easy it was to make this Low Carb Baked Avocado with egg and pancetta, I was surprised I hadn’t tried it before!

Low Carb Baked Avocado
Low Carb Baked Avocado with Pancetta and Egg

Making Low Carb Baked Avocado with Pancetta and Egg is as Easy as 1, 2, 3 Ingredients!

These are perfect for low carb diets, Keto diets, the South Beach diet or those of us that love eating avocados, eggs and bacon. Which would be me, of course. With a few family members that eat low carb, I’ve been working on a few recipes over the year that fit into their needs. This would be one of them.

If you’ve never had Pancetta before, it is basically an Italian bacon made from Pork Belly Meat and folks, it’s delicious. It’s also meatier than normal bacon so you get more bang for your buck protein wise. The combination of salty pancetta with egg and avocado is to die for! Just look at it. You can almost taste it through the picture.

Low Carb Baked Avocado is one of the best things you'll eat this year!

How to Prepare your Pancetta and Egg Low Carb Baked Avocado

I realize this isn’t a super complicated recipe but nonetheless, here’s how you prepare it. Start by removing the pit from the Avocado and then crack an egg into the nice little hole that remains.

Add your egg right into the hole left by the Avocado pit.
Add your egg right into the hole left by the Avocado pit.

Now top the egg with some chopped up Pancetta (you only need about a tablespoon or so for this recipe but feel free to adjust as desired.

Add pancetta chunks on top of the egg.
Add pancetta chunks on top of the egg.

Now just place it in the oven for around 15 minutes or so (or until the egg reaches your desired consistency. It’s as easy that!

Low Carb Baked Avocado Tips & Tricks

  1. Using a knife, cut the avocado in half and pull apart gently so that you can just pop the pit out easily.
  2. When removing the pit from the avocado, try to keep the cavity in tact to hold your egg.
  3. You can also substitute the Pancetta for other meats such as ham or normal bacon if desired.

Happy cooking and I hope you love this as much as we did! If you like the recipe, please give it a rating or share it on social media to help spread the word!

Mike

It's amazing what you can do with an Avocado and when I discovered how easy it was to make this Low Carb Baked Avocado with egg and pancetta, I was surprised I hadn't tried it before! #lowcarb #keto #avocado #pancetta #egg #breakfast #recipes

5 from 1 vote
Add pancetta chunks on top of the egg.
Baked Avocado with Pancetta and Egg
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

It's amazing what you can do with an Avocado and when I discovered how easy it was to make this Low Carb Baked Avocado with egg and pancetta, I was surprised I hadn't tried it before!

Course: Breakfast
Cuisine: low carb
Keyword: low carb baked avocado
Servings: 4
Calories: 223 kcal
Author: Mike Johnston
Ingredients
  • 2 avocados
  • 2-4 tbsp diced pancetta
  • 2 large eggs
  • salt and pepper to taste
Instructions
  1. Pre-heat your oven to 425 F.
  2. Cut the avocados in half, and remove the pits, trying to keep the indent left from the pit intact as much as possible.
  3. Crack an egg into each avocado.
  4. Top the avocado with desired amount of diced pancetta.
  5. Place in the oven and bake for 15 minutes or until the egg reaches your desired consistency.
  6. Remove and enjoy!
Recipe Notes

Feel free to substitute pancetta for bacon or ham too!

Nutrition Facts
Baked Avocado with Pancetta and Egg
Amount Per Serving
Calories 223 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 86mg 29%
Sodium 87mg 4%
Potassium 532mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin A 5.3%
Vitamin C 12.2%
Calcium 2.4%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.
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