Keto Candied Pecans


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For those of us that like warm pumpkin spice lattes, chai lattes and the like, these Keto Candied Pecans are perfect for you. Fall is on the way and the many spiced concoctions are soon to follow. These nuts are a nice, lightly sweet treat with warm spices for those cool fall and winter evenings to come.

Keto Candied Pecans

I love these Keto Candied Pecans as they are a great on the go snack to take with you while at work, out with the family for the day or just a snack in the car for when you get hungry. These may be a wiser choice that will satisfy your hunger and its better than stopping for fast food when your on the go. I tend to lose a lot of will power the longer I am driving around hungry.

Keto Candied Pecans

This super easy recipe whips up in five minutes with an beaten egg white, then you add the pecans and bake in the oven. It is really that easy. One tip though is that the nuts will still look wet in the oven when it is time to take them out. This is normal and they will harden and dry once they cool.

Happy Low Carb Snacking!


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Keto Candied Pecans



Keto Candied Pecans

These Keto Candied Pecans are lightly sweet with a mix of cinnamon and allspice to flavour them. 
5 from 1 vote
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Karami Urbanoski


  • 4 cups pecans Or nuts of choice
  • 1 egg white
  • 1/2 tsp vanilla
  • 1/4 cup butter (melted)
  • 1/2 tsp cinnamon
  • 1 tsp allspice
  • 1/4 cup swerve (blended to a fine powder)
  • 1/4 tsp salt


  • Preheat the oven to 325 degrees.
  • Beat the egg white until it stiff peaks form.
  • Mix in the rest of the ingredients except the nuts and mix well.
  • Pour in the nuts and gently stir for several minutes to ensure the nuts are well coated.
  • Pour nuts onto a parchment lined baking pan and spread out.
  • Bake for 10 minutes, stir, then return to the oven for an additional 5 minutes.
  • Remove from the oven and let cool on the pan. They will still look sticky but they will dry once they cool down.
  • Enjoy!

Nutrition Information

Calories: 264kcal, Carbohydrates: 8g, Protein: 3g, Fat: 27g, Saturated Fat: 4g, Cholesterol: 10mg, Sodium: 86mg, Potassium: 139mg, Fiber: 3g, Sugar: 1g, Vitamin A: 135IU, Vitamin C: 0.3mg, Calcium: 26mg, Iron: 0.8mg

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

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Site Index Keto Keto Nuts Keto Spiced Nuts Low carb Snacks

Reader Interactions

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    • Karami Urbanoski says

      Hi Suzin, If you want low carb you can use splenda baking sweetener it measures the same – 1/4 cup. Or if you want to use regular sugar it would be the same measurement as well – 1/4 cup sugar. Enjoy!

    • Carol says

      Sounds just great. Thankyou so much! I cannot wait to try this.

  1. Carol says

    I imagine the” swerve” mentioned in recipe is sweetener. I am not familiar with it and would prefer to use regular sugar or honey. Is that recomended or possible with this,?

    • Karami Urbanoski says

      Hi Carol, Swerve is a low carb option for those of us who want to eat low carb. If you want to use regular sugar it would be the same measurement – 1/4 cup sugar and it would substitute perfectly. If you used honey it may leave these sticky. Enjoy!

  2. Carol says

    Sounds just great. Thankyou so much! I cannot wait to try this.

    • Stephanie Nunez says

      Could I use a sugar free flavored syrup like Jordan’s or Torani? Or would it be sticky like the honey? Thanks!

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