5 from 1 vote
Bacon and Egg Breakfast Cauliflower Fried Rice
Prep Time
2 mins
Cook Time
15 mins
Total Time
17 mins

Up your vegetable intake first thing in the morning with this fast & delicious Keto/Low Carb Bacon and Egg Breakfast Cauliflower Fried Rice Recipe!

Course: Breakfast
Cuisine: Keto, low carb
Keyword: cauliflower fried rice
Servings: 4
Calories: 276 kcal
Author: Karami Urbanoski
  • 4 strips thick cut old fashioned bacon
  • 1-2 tbsp sesame oil
  • 4 cups riced cauliflower, frozen or fresh
  • 4 large eggs
  • 1-2 tbsp chopped green onion
  1. In a medium sized skillet with a lid, fry the bacon until tender-crisp ( or to your liking.) Drain the fat. ( trust me, there will still be a lot of fat in the pan left to fry and add flavour to the dish.)

  2. Add in the sesame oil then the riced cauliflower and fry for 2-3 minutes on medium high heat. Stir in the green onion.

  3. Make round divets for the eggs in the cauliflower mixture and crack an egg into each one. Place the lid on top, turn the heat down to medium and cook the eggs for 3-4 minutes, depending on how well you like them done. 

  4. Remove the lid once the eggs are done and serve. Alternatively you can cook the eggs in a poacher and place them on top, the choice is up to you as to how you like your eggs done. 

Nutrition Facts
Bacon and Egg Breakfast Cauliflower Fried Rice
Amount Per Serving
Calories 276 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 208mg 69%
Sodium 294mg 12%
Potassium 568mg 16%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 10g 20%
Vitamin A 5.5%
Vitamin C 93.8%
Calcium 5.7%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.