Mediterranean Vegetable Frittata
Mediterranean Vegetable Frittata Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

This Mediterranean Vegetable Frittata Recipe is perfect for those of you eating healthier! You don't have to be following the Mediterranean diet to enjoy this!

Course: Breakfast
Cuisine: American, Mediterranean
Keyword: vegetable frittata
Servings: 4
Calories: 146 kcal
Author: Karami Urbanoski
  • 6 eggs
  • 1/3 cup milk
  • 1/2 cup diced cherry tomatoes
  • 1/3 cup chopped kalamata olives
  • 1 1/2 cups chopped spinach
  • 1/4 cup crumbled feta
  • 1 teaspoon Greek Seasoning
  1. Preheat oven to 400 degrees. Grease a 8 inch pie pan or quiche dish.
  2. Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well.
  3. Bake for 15-20 minutes or until eggs are set.
Nutrition Facts
Mediterranean Vegetable Frittata Recipe
Amount Per Serving
Calories 146 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g20%
Cholesterol 303mg101%
Sodium 312mg13%
Potassium 159mg5%
Carbohydrates 3g1%
Sugar 2g2%
Protein 6g12%
Vitamin A 1650IU33%
Vitamin C 7.4mg9%
Calcium 121mg12%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.