Need a fast and easy Low Carb Barbecue Chicken Marinade that uses ingredients that you have in your cupboard? Look no further, this is the chicken marinade for you!
low carb chicken marinade
Author: Karami Urbanoski
1/4cupfavourite no-sugar/lower carb BBQ sauce
1/4cupapple cider vinegr
4chicken breastsbone in and skin on
Combine all of the marinade ingredients until smooth and mixed thoroughly.
Place the chicken breasts into a large sealing plastic bag. Pour 2/3 of the marinade into the bag, coating the chicken. Place the remaining marinade into a container to save for basting later while cooking.
Place in the fridge SKIN SIDE DOWN and let marinate anywhere from 2-24 hours.
When ready to cook, pre-heat your grill to medium-high heat. ( 375-425 °F) , oiling the grill if necessary.
Remove the chicken from the bag, placing on the grill bone side down - skin facing up.
Discard the bag and marinade and retrieve the fresh, reserved marinade. Brush on the chicken every 5-8 minutes, basting well. Cook until the chicken reaches 165 °F. Remove and serve.
You can also use skinless chicken breasts, just follow the same instructions.
Low Carb Barbecue Chicken Marinade
Amount Per Serving
Calories 521Calories from Fat 288
% Daily Value*
Total Fat 32g49%
Saturated Fat 5g25%
Total Carbohydrates 5g2%
* Percent Daily Values are based on a 2000 calorie diet.
All calories and info are based on a third party calculator and are an estimate. Actual nutritional info will vary with brands used, your measuring methods etc.