Low Carb Barbecue Chicken Marinade
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Need a fast and easy Low Carb Barbecue Chicken Marinade that uses ingredients that you have in your cupboard? Look no further, this is the chicken marinade for you!

Course: Sauces
Cuisine: American
Keyword: low carb chicken marinade
Servings: 4
Calories: 521 kcal
Author: Karami Urbanoski
Ingredients
  • 1/2 cup olive oil
  • 1/4 cup favourite no-sugar/lower carb BBQ sauce
  • 1/4 cup apple cider vinegr
  • 1 tbsp minced garlic
  • 1 tsp onion owder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper optional
  • 4 chicken breasts bone in and skin on
Instructions
  1. Combine all of the marinade ingredients until smooth and mixed thoroughly.
  2. Place the chicken breasts into a large sealing plastic bag. Pour 2/3 of the marinade into the bag, coating the chicken. Place the remaining marinade into a container to save for basting later while cooking.
  3. Place in the fridge SKIN SIDE DOWN and let marinate anywhere from 2-24 hours.
  4. When ready to cook, pre-heat your grill to medium-high heat. ( 375-425 °F) , oiling the grill if necessary.
  5. Remove the chicken from the bag, placing on the grill bone side down - skin facing up.
  6. Discard the bag and marinade and retrieve the fresh, reserved marinade. Brush on the chicken every 5-8 minutes, basting well. Cook until the chicken reaches 165 °F. Remove and serve.
Recipe Notes

You can also use skinless chicken breasts, just follow the same instructions.

Nutrition Facts
Low Carb Barbecue Chicken Marinade
Amount Per Serving
Calories 521 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Cholesterol 144mg 48%
Sodium 615mg 26%
Potassium 860mg 25%
Total Carbohydrates 5g 2%
Protein 48g 96%
Vitamin A 8%
Vitamin C 4%
Calcium 1.5%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.