Get recipes in your inbox!Subscribe

The BEST Cauliflower Mashed Potatoes- Low Carb & Keto

Site Index Cauliflower Side dishes Vegetables

This post may contain affiliate links. See my privacy policy for details.



  • 1 medium (3 lb) cauliflower washed and chopped
  • 1/4 cup chicken broth
  • 2 tbsp butter
  • 2 tbsp whipping cream
  • 1 tsp minced garlic
  • 1/4 salt
  • 1/4 tsp pepper


  1. In a large, lidded microwave safe container, place the cauliflower florets and 1/4 cup of chicken or vegetable broth. 

  2. Steam on high for 5-6 minutes, then carefully remove the lid and stir. Check if they are VERY soft and if not, return to the microwave and cook for another 2-3 minutes on high.

  3. Once smooth, drain any excess water very well and place into a bowl. Add in the butter, whipping cream, garlic, salt and pepper.

  4. Using an immersion blender, blend the ingredients until they are as smooth as you want. Add more butter or whipping cream to make them thinner.

Nutrition Information

All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

Made this recipe?

Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpie or hashtag it #thekitchenmagpie.

Please rate this recipe in the comments below to help out your fellow cooks!

Save Your Favorite Recipes!
Create an account and save recipes

Site Index Cauliflower Side dishes Vegetables

Reader Interactions

Leave a Comment or Recipe Tip

This site uses Akismet to reduce spam. Learn how your comment data is processed.